The theme of the retreat is healing, and the retreat will provide the opportunity for a greater sense of connection with God, ourselves, each other, the earth and all its creatures. This retreat is particularly aimed at those who have attended some of Hayley’s previous retreats at St Beuno’s, but is open to others who have been practicing yoga for some time.
Hayley will lead three Yoga practice sessions on Saturday and Sunday, and two on Monday morning, that tune into the rhythm of the day, using the method of a varied asana, breath, and flow practice (yang) to energise in the morning; a mindful movement and meditation prior to lunch; and an evening asana restorative (yin) practice to bring harmony to mind, body and soul. She will explain the benefits of the different practice, and after each practice she will offer material for reflection and contemplation. Each evening Hayley will lead a short meditation. There will be the opportunity for a dialogue and discussion about the philosophy of Yoga and its distinction and convergence with Christian spirituality. The retreat will be largely held in silence, and some of the practice sessions will be outside.
To Bring: a Yoga Mat, blanket and (optional) yoga block & strap. (We do have yoga mats, but you may prefer to bring your own). You may also wish to bring your own journal for writing.
Bio
Hayley Lennard has studied and taught English language, humanities, and religious education. She is also an accomplished Yogi, working both as a therapist and teacher with training to an advanced level. She has developed and delivered a Yoga and Mindfulness programme for students and staff in schools and as a therapist she worked in hospitals, rehabilitation units and care homes. She believes in the healing power of prayer and forgiveness and sees living in harmony with nature as imperative for our time.
